Reverse Hyper & GHD Combo – Two Elite Movements in One Machine

This is our first fully in-house designed Reverse Hyperextension, and it goes beyond the standard: it's combined with a full GHD (Glute Ham Developer) in one durable, space-efficient unit. Perfect for athletes who need spinal health and posterior chain power.

The adjustable footplate and hip pad allow the movement to be tailored to each user, ensuring proper range of motion and comfort. A swing arm with dual 198mm loadable sleeves accommodates significant resistance using Olympic plates, while the supplied belt and chain make setup fast and secure.

Whether you're working on lower back rehab, posterior chain strength, or core stability, this combination machine brings unmatched versatility to any gym.

Why Reverse Hypers and GHDs Matter

Reverse Hyperextensions are a go-to for strengthening the lower back, glutes, and hamstrings, especially for those recovering from injury or looking to bulletproof their posterior chain.
GHD movements (like glute-ham raises or back extensions) develop hamstring strength, spinal control, and core stability, making them a staple in powerlifting, functional fitness, and sport-specific training.

Combining both movements into one machine allows you to train smarter and save valuable floor space.

Key Features

2-in-1 Design: Combines Reverse Hyper and GHD in a single machine
Adjustable Hip Pad: Comfort and correct positioning for all users
Features 6 foot pad height settings and 19 depth adjustment positions for the sliding footplate system, ensuring a precise and comfortable fit for every user.
Tilting Pad (±5°): For fine-tuned angle preferences
Adjustable Footplate: Ensures proper leverage and support
Loadable Swing Arm: Add resistance with Olympic (50mm) plates (2x 198mm sleeves)
Chain & Belt Included: Ready for use right out of the box
Compact Footprint: Versatile setup without compromising space
Heavy-Duty Frame: 3mm powder-coated steel with padded synthetic covers

Technical Specifications

Assembled Dimensions:
- Height: 1440mm
- Length: 1687mm
- Width: 1020mm
Pad Height: 1210mm (with ±5° tilt adjustment)
Foot pad height adjustment: 6 positions
Sliding footplate depth adjustment: 19 positions
Swing Arm: 625mm long
Weight Sleeves: 2 × 198mm loadable length
Compatible Plates: 50mm Plates
Footplate Size: 350mm × 570mm
Material: 3mm powder-coated steel
Padding: High-density foam with synthetic leather cover
Chain & Belt: Included

Back Machines & Accessories

Reverse Hyper Machine

T-Platform - Landmine Rack Attachment

T-Platform Handles

T-Platform Clean & Jerk Landmine Attachment

Reverse Hyper / GHD Combo Machine

Knurled Handles for Riot Chest Supported Lat Row Bench